Feb 05, 2008 · Despite the popularity of creatine among young people, there has been very little research conducted in children under age 18. Of those studies, a few . Taking creatine by mouth daily for up to 3 years can increase creatine levels in the brain in children and young adults with a disorder of creatine production called guanidinoacetate.
Creatine synthesis primarily occurs in the liver and kidneys. On average, it is produced endogenously at an estimated rate of about 8.3 mmol or 1 gram per day in young adults. Creatine is also obtained through the diet at a rate of about 1 gram per day from an omnivorous diet.Chemical formula: C₄H₉N₃O₂. In literally dozens of studies, creatine has been shown to increase strength and muscle mass in young adults and to aid in rehabilitative strength training. 3-13 Until recently, data concerning creatine’s effects on older adults was very limited. One of the greatest threats faced by aging adults is the steady loss of lean body mass (muscle.
It's recommended that you be at least 18 years of age to take creatine supplements, according to KidsHealth.org. Research into creatine supplementation has focused almost exclusively on adults age 18 to 35, according to the American College of Sports Medicine consensus statement found in the March 2000 issue of the journal "Medicine and Science in Sports and Exercise.". Jul 20, 2012 · Creatine supplementation in the under 18 population has not received a great deal of attention, especially in regards to sports/exercise performance. Despite this, creatine is being supplemented in young, Cited by: 237.
Jan 02, 2017 · Creatine's popularity among adult athletes as a way to build muscle has prompted many young people to want to try it, too. Tara Moore/Getty Images hide caption. Jul 27, 2017 · Facts About Low Creatinine. Creatinine is a breakdown product of creatine phosphate, which is used in the contraction of skeletal muscle. The production of creatine is dependent on muscle mass; therefore, baseline creatine and creatinine levels are higher in larger, more muscular people than in smaller people or those without much muscle.